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Welcome to IWETHEY!

New Man, that sucks.
No caffeine -- been there, done that. It's fine, once you get over the headaches caused by withdrawal. Then, if you were previously a caffeine junkie, you're constantly reminded of all the crap you can no longer have.

More sleep is a good thing.

Exercise is good, too. But it's not like you have a burning need to lose weight or anything like that.

Lessen stress. As a programmer. That'll be interesting.

At least you know what it is. That's the start of a workable plan. Very good news there. :)
-YendorMike

"They that can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety."
- Benjamin Franklin, 1759 Historical Review of Pennsylvania
New Not really...
Caffeine is nasty stuff. It makes some disruptive changes to your brain while you're on it. I periodically give up caffeine anyways, and I don't drink pop, so it's not really an issue.

On losing weight: I'm up to 172 pounds, which is a good 30 more than I weighed in high school. I could stand to convert that to muscle mass.
Regards,

-scott anderson

"Welcome to Rivendell, Mr. Anderson..."
New Yeah, besides, it's a LOT better than some of the
alternatives you mentioned.

"Always look on the bright side of life" doot de doo, doot de doo.

Take care of yourself Scott.
--\n-------------------------------------------------------------------\n* Jack Troughton                            jake at consultron.ca *\n* [link|http://consultron.ca|http://consultron.ca]                   [link|irc://irc.ecomstation.ca|irc://irc.ecomstation.ca] *\n* Kingston Ontario Canada               [link|news://news.consultron.ca|news://news.consultron.ca] *\n-------------------------------------------------------------------
     Survey says: - (admin) - (71)
         Now wait for the other shoe to drop - (ben_tilly) - (2)
             His personality -NT - (drewk) - (1)
                 Or my "friends"... -NT - (admin)
         Knew someone with that - (tuberculosis) - (1)
             Yep, that's one thing I'll be investigating. -NT - (admin)
         Take care of yourself - (Silverlock) - (1)
             Thanks. - (admin)
         saw a workup on that, hard to diagnose but some think it is - (boxley) - (2)
             ask your doc if an 1/8 teaspoon of magnesium oxide - (boxley)
             It's actually a spectrum of disorders. - (admin)
         Bummer. :-( - (Another Scott) - (1)
             Going on an elimination diet soon. - (admin)
         The drug you referenced - (bionerd) - (3)
             As opposed to half a person? ;-) -NT - (Yendor)
             Thanks for that info. - (admin) - (1)
                 You need some Peril Sensitive Glasses - (ChrisR)
         Man, that sucks. - (Yendor) - (2)
             Not really... - (admin) - (1)
                 Yeah, besides, it's a LOT better than some of the - (jake123)
         Now fhat you know the problem, here's hoping you can... - (a6l6e6x)
         I always thought that was the catchall for - (broomberg) - (1)
             Pretty much. - (admin)
         with an attitude like that... - (cforde)
         If you were a horse, etc. -NT - (pwhysall)
         Good news is, one can live with that for a long time. Bad... - (CRConrad) - (40)
             Will do. - (admin) - (2)
                 Roger on the Sleep. - (imqwerky)
                 Info-flow can go the other way too:I'll let you know what... - (CRConrad)
             she has probably seen this one - (boxley) - (36)
                 Nope, she hasn't. Thanks (again), and sorry... - (CRConrad)
                 Interesting - (broomberg) - (34)
                     Expectorants are useful - (imqwerky) - (1)
                         Who knew loogies was a medical term? -NT - (jake123)
                     found it when searching for why my dam bones ache so bad -NT - (boxley) - (31)
                         Holy Fing S**t - (broomberg) - (30)
                             Another Holy Fing S**t - (broomberg) - (29)
                                 Magnesium is hard to get... - (admin) - (19)
                                     I've got to come up with something else - (broomberg) - (14)
                                         Well, you could start eating Apple iBook G4s . . . -NT - (Andrew Grygus) - (13)
                                             My Thinkpad T41 has a Mg cover too. - (Another Scott) - (12)
                                                 Well, he's afraid of carbs, so . . . - (Andrew Grygus) - (11)
                                                     Great recommendation - (broomberg) - (3)
                                                         One reason I'm not likely Mg deficient. - (admin) - (2)
                                                             Last time I was measured, it was 100/70. - (pwhysall) - (1)
                                                                 Re: Last time I was measured, it was 100/70. - (admin)
                                                     Chard may be good - but broccoli is much better! - (broomberg) - (3)
                                                         Yeabut - 2 large stalks is waaaay over 1/2 cup . . . - (Andrew Grygus) - (2)
                                                             Ah - good point - (broomberg) - (1)
                                                                 Cooking shouldn't be a requirement . . . - (Andrew Grygus)
                                                     Dinner tonight - (broomberg) - (2)
                                                         Raw Swiss Chard? - (Andrew Grygus) - (1)
                                                             Because it's bad for you or because you don't like it? - (broomberg)
                                     You got the "lumps"? - (broomberg) - (3)
                                         No, Armand's full of crap IMO. -NT - (admin) - (2)
                                             Seems that way - (broomberg) - (1)
                                                 Likely, then. -NT - (admin)
                                 dont waste your money! This is what I take - (boxley) - (8)
                                     The problem with suplements is . . . - (Andrew Grygus) - (7)
                                         Exactly. -NT - (admin)
                                         Yep, one reason chard is often on my shopping list - (Ashton) - (1)
                                             ICLRPD: (though other may disagree) (new thread) - (folkert)
                                         lets see eat swiss chard or gag down a chemical hmm.chemical -NT - (boxley) - (3)
                                             Hmmmm. . . . - (Andrew Grygus) - (1)
                                                 And.. that is almost The General pharmchem dilemma :-/ -NT - (Ashton)
                                             I like it - (broomberg)
         Turns out it might have a genetic component - (admin) - (3)
             Ahhh, so you come from "Bad Stock". Too bad... - (folkert)
             Re: Turns out it might have a genetic component - (dws) - (1)
                 Thanks, I'll look into that. -NT - (admin)
         Re: Survey says: - (Nightowl)
         Congratulatons! - (Arkadiy)

Me are missing the hint.
173 ms