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New Minor point.
The problem with the child...and the problem with vegan and strict vegetarian diets is the lack of B-12.

Without supplements, children especially can develop severe neurological problems.

I saw also a link to higher rates of Alzheimers amongst vegetarians...again thought to be due to B-12 deficiency.

Still...a balanced vegetarian diet with some supplements >will< reduce risk factors for heart disease...but so will a well balanced diet and exersize.

You were born...and so you're free...so Happy Birthday! Laurie Anderson

[link|mailto:bepatient@aol.com|BePatient]
New dont soybeans have b12? I know brewers yeast does
but is eating yeast vegan?
thanx,
bill
TAM ARIS QUAM ARMIPOTENS
New Strictly? Probably not.
But would drinking beer be vegan, then?

Besides, they have brands of that yeast that taste like cheese. (if you've never tasted cheese before)
New Yes, soybeans do
But not much else does.

So you can get your B12 on a vegan diet, but it takes some awareness and planning.

Cheers,
Ben
"... I couldn't see how anyone could be educated by this self-propagating system in which people pass exams, teach others to pass exams, but nobody knows anything."
--Richard Feynman
     Atkins and low carbohydrate diets. - (a6l6e6x) - (29)
         Okay.... here goes... - (folkert) - (22)
             Muscle tissue, fat, etc. - (Brandioch) - (21)
                 Sanity check - (ben_tilly) - (11)
                     50 pounds. - (Brandioch) - (10)
                         Ditto here. - (inthane-chan)
                         IIRC... - (ben_tilly) - (8)
                             I expected you to be able to read. - (Brandioch) - (6)
                                 I don't care to have a long debate about it - (ben_tilly) - (5)
                                     Then don't. - (Brandioch) - (4)
                                         Minor point. - (bepatient) - (3)
                                             dont soybeans have b12? I know brewers yeast does - (boxley) - (2)
                                                 Strictly? Probably not. - (Brandioch)
                                                 Yes, soybeans do - (ben_tilly)
                             On your PS - (boxley)
                 OK I dont eat - (boxley) - (3)
                     Weight. It's all about weight. - (Brandioch) - (2)
                         My body should be 6 feet underground :) - (boxley) - (1)
                             Don't fret. You'll get there, eventually. :) - (Brandioch)
                 Yummy cow food? - (wharris2) - (1)
                     Admit it - (ben_tilly)
                 I guess... I should have been a BIT more... explicative - (folkert) - (2)
                     Your poor co-worker... - (ben_tilly) - (1)
                         Yeah... but... - (folkert)
         Fascinating. And a little scary. - (static) - (2)
             Whole grain bread is fine - (admin) - (1)
                 Yep, the key is the glycemic index. - (a6l6e6x)
         This is perfectly timed - (tjsinclair)
         My dad's been doing it for a couple years now - (SpiceWare)
         Not mentioned in the NYT article, but on the Atkins diet... - (a6l6e6x)

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