(And that you already know there's a penalty for checking out of the room early, even if it sucks lately)
Book says that, if you've actually been getting normal night's sleep for a week or more and - away from a work environment that would drive anyone normal, nutzo or postal:
You should be feeling better. No? (less'n you're still full of chemical experiments.. I know: it's hard to break young MDs of their drugging habits; it's all most of them know. Y'know? Have to shop for the rare ones, not yet brainwashed. Really - there *are* such, and you already know what hasn't been working at all, last you mentioned.)
Try to remind yourself that, waking up every day in a better and better frame of mind, and looking for a better place to hang out - is your best revenge on those thoroughly unpleasant bastards. Life's too short to spend it right next to assholes, every day. [Remember ??]
Those first 3 seconds on waking up - you can plant a suggestion right *then*. Try it; it's a rare period just before you realize umm 'where you are, yet'.. Works for me.
Cheers,
Ashton