Actually, I couldn't remember how to breathe...

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Post #273,244

by Nightowl

11/14/06 2:40:05 AM

11/14/06 2:44:23 AM

Actually, I couldn't remember how to breathe...

Y'see?

When you just STOP...

breathe ... ... ... (again)

I seem to always forget how to breathe when I'm actually panicking, so I'm thinking of writing it down on a card to have handy to tell me.

The way I fixed it and managed to calm my breathing was by sitting on the hood of my car and SINGING at the top of my lungs. "Sunshine.... on my shoulders.... makes me happy..." to my John Denver tape in the car.

I was so busy trying to sing I forgot to hyperventilate. ;) I am surprised the police didn't wonder about me though. ;)

Brenda

"When you take charge of your life, there is no longer need to ask permission of other people or society at large. When you ask permission, you give someone veto power over your life." -- By Geoffrey F. Abert
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"Be who you are and say what you feel, because those who mind, don't matter - and those who matter, don't mind." -- By Dr. Seuss
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"Sometimes it takes a whole lot more strength to walk away than to stand there and fight." -- By the character of John Abbott: said on Young & Restless on 5/19/06
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Edited by Nightowl Nov. 14, 2006, 02:44:23 AM EST

Expand All History

My Aunt Jeffie (dad's sister) died Sunday - (Nightowl) - (24) - Nov. 7, 2006, 11:35:09 AM EST

Bummer - (imric) - Nov. 7, 2006, 12:03:19 PM EST

She had a very long life. Condolences to you and yours. -NT - (Another Scott) - Nov. 7, 2006, 12:46:49 PM EST

Condolences. - (Steve Lowe) - Nov. 7, 2006, 12:49:14 PM EST

It is very sad to say those final goodbyes. :( - (a6l6e6x) - Nov. 7, 2006, 03:09:03 PM EST

Sincere condolences - (dmcarls) - (15) - Nov. 7, 2006, 03:20:27 PM EST

Carl... words fail me. - (Nightowl) - (14) - Nov. 8, 2006, 01:28:08 AM EST

You're welcome, Brenda. - (dmcarls) - (13) - Nov. 8, 2006, 09:19:23 AM EST

Thanks, and Hey guys, I really need some advice here? - (Nightowl) - (12) - Nov. 8, 2006, 09:40:35 AM EST

Re: Thanks, and Hey guys, I really need some advice here? - (dmcarls) - (1) - Nov. 8, 2006, 10:20:35 AM EST

I agree about the police... - (Nightowl) - Nov. 8, 2006, 10:49:07 AM EST

I'm with him ^ simp,ly do not tolerate that. -NT - (Steve Lowe) - Nov. 8, 2006, 10:39:59 AM EST

Brenda, sorry for your loss - (boxley) - Nov. 8, 2006, 11:52:30 AM EST

Bipeds can be like that - - (Ashton) - (7) - Nov. 8, 2006, 09:47:58 PM EST

Thank you, Ashton! -- And here's how things went! - (Nightowl) - (6) - Nov. 9, 2006, 03:06:28 AM EST

Follow up -- stopped a panic attack in progress! :) - (Nightowl) - (5) - Nov. 10, 2006, 02:15:41 PM EST

Re: Follow up -- - (Ashton) - (1) - Nov. 10, 2006, 04:40:36 PM EST

Actually, I couldn't remember how to breathe... - (Nightowl) - Nov. 14, 2006, 02:44:23 AM EST

Thanks for the update.... - (dmcarls) - (1) - Nov. 10, 2006, 08:31:06 PM EST

I did fine at the church - (Nightowl) - Nov. 14, 2006, 02:42:20 AM EST

Bravo! - (CRConrad) - Nov. 14, 2006, 03:06:00 AM EST

Sorry to hear it, Brenda. -NT - (admin) - Nov. 7, 2006, 06:47:23 PM EST

Sorry for you. -NT - (Silverlock) - Nov. 8, 2006, 10:11:21 PM EST

Hang in there and condolences. -NT - (imqwerky) - Nov. 9, 2006, 01:50:23 AM EST

My condolences to you and your family, Brenda -NT - (jb4) - Nov. 9, 2006, 10:36:23 AM EST

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