...It is not a problem that is easily solved. My depression has worked into a schitzo-affective disorder and needs schitzophrenic medicine to treat it now...
It didn't come into being overnight, and it isn't solved overnight.
My situation improved, and I changed who I was and how I was, but it took YEARS and YEARS.... almost 23, to be exact. So be patient with yourself, and ignore all these people who think you can snap your fingers and suddenly be ok. It just does NOT work like that. It's a slow, steady and ongoing process that takes lots and lots of time.
Nightowl >8#