it will be hard to break a habit of a lifetime, to get rid of self-pity. In a way I am working on it, by going to college and trying to get a degree so I can get myself out of the disabilty I am on. I am working on it, but it is the hardest thing in the world for me.
You are right, I cannot control external factors, but I can try and control internal ones. If I can only change the way I react to external factors, I can get more control over my illness.