I've recently tried roasted soybeans and roasted edamame (about 2 ounces total as a snack in the afternoon) make a satisfying, crunchy, salty snack. The protein kills the "MUST EAT MORE" cravings that chips and bread and similar things give me.
I've got to get my diet under control before I retire, probably less than 5 years from now. I eat less at work than I do at home... :-/
Good luck with the fight, everyone!
Cheers,
Scott.
I've got to get my diet under control before I retire, probably less than 5 years from now. I eat less at work than I do at home... :-/
Good luck with the fight, everyone!
Cheers,
Scott.