I prefer a light breakfast. The only time I eat a conventional American breakfast (sausages, bacon, fried eggs) is when I'm on trips (seldom) and I don't appreciate the instant weight gain.
My current breakfast, [link|http://www.aaxnet.com/clove/recipes/bbr_chakchouka.html| Chakchouka], actually has sausage and egg, but a small amount of saussage and the egg is poached (much less grease). very tasty. The recipe in the link is my synthesis of a half dozen recipes from North Africa.
Let me know if my recipe format causes any problems with the browser you are using.