Book you should get
Treat Your Own Back
Might not help, but for $10 or so (or you can find it at the library) it's worth a shot. Whenever my lower back acts up I do the exercises I learned from the book and it's back to normal in about a half-hour.
I wouldn't bet on it to correct acute pain, but it's easy to follow and explains the reasoning for every suggestion so you know how each one applies to you.
Might not help, but for $10 or so (or you can find it at the library) it's worth a shot. Whenever my lower back acts up I do the exercises I learned from the book and it's back to normal in about a half-hour.
I wouldn't bet on it to correct acute pain, but it's easy to follow and explains the reasoning for every suggestion so you know how each one applies to you.