Basically an LED panel that is really bright. You're supposed to spend an hour next to it each morning. Don't look at the light, read a newspaper, do chores etc.
I feel it does tickle my brain. I had the choice between this and the ceramic metal halide and this is safer / cooler and uses less electricity. I would actually rather have the CMH because you can feel warmth from it and it slowly ramps up so it feels like there is a sunrise happening. That'll be next.
I feel it does tickle my brain. I had the choice between this and the ceramic metal halide and this is safer / cooler and uses less electricity. I would actually rather have the CMH because you can feel warmth from it and it slowly ramps up so it feels like there is a sunrise happening. That'll be next.