Our backs are a weak part in the design.
I had never had issues with mine until I tried to shift some storage shelves at work without noticing that the bottom shelf had dug into the linoleum. (yank, yank, *pop* - ow - that didn't sound good.)
It took about 3 weeks before I could use the clutch in my car without pain.
As Scott says above, try to stretch. I hang from the top of a doorway for a minute or so every night and gently wiggle my back around a bit. I also do leg presses occasionally to try to stretch out my knees and muscles in my legs - they're all connected after all.
It seems to help, but I know things still aren't right so I have to be gentle with it.
I hope you find a way to get back on your feet soon. Good luck.
Cheers,
Scott.
It took about 3 weeks before I could use the clutch in my car without pain.
As Scott says above, try to stretch. I hang from the top of a doorway for a minute or so every night and gently wiggle my back around a bit. I also do leg presses occasionally to try to stretch out my knees and muscles in my legs - they're all connected after all.
It seems to help, but I know things still aren't right so I have to be gentle with it.
I hope you find a way to get back on your feet soon. Good luck.
Cheers,
Scott.
