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New Off limits for me
Too much vitamin K, exacerbates hypercoagulability.

My favorite vegetable too. My luck. Salads are also mostly out. All green leafy things are rich in vitamin K. So I do a V8 a day.
-drl
New Not diabetic are you?
Man, my limit for sodas is about 3-4 a day, and most of the time only 1 of those is a sugar soda.

It is very rare if I even have two sugar sodas. And I'm 270+ pounds. But my weakness is bread and all things breaded. Cheese, etc.

I'm actually trying to get back down to 250, then possibly to 225, but my plan is exercise and try to follow Weight Watchers program.

At least it's a balanced diet. And that means less bread and more veggies for me.

I would probably go mad on Atkins.

Glen Austin
New Re: go mad on Atkins.
I know what you mean about bread.

It is possible to buy (~$5/loaf) or [link|http://health-1.jeekim.com/recipes/helpful-recipes-081803.2987.html|make] low carbohydrate bread. The main ingredients are wheat gluten and soy flours with other flours to lend interest. I've made this bread for my wife and got some positive feedback.
Alex

"The illegal we do immediately. The unconstitutional takes a little longer." - Henry Kissinger
     Shocking admission - (deSitter) - (36)
         Dr. Pepper - (orion)
         Join. The. Club. (only mine is Diet Coke) -NT - (FuManChu) - (9)
             Re: Join. The. Club. (only mine is Diet Coke) - (Nightowl) - (7)
                 Pepsi /shudder - (jbrabeck) - (6)
                     Re: Pepsi /shudder - (Nightowl) - (1)
                         Re: Pepsi /shudder - (deSitter)
                     tried diet Vanilla Coke? - (SpiceWare) - (3)
                         Diet Cherry Coke is better.... - (gdaustin) - (2)
                             Re: Diet Cherry Coke is better.... - (deSitter) - (1)
                                 I don't like Diet Coke, myself. - (static)
             For some localized alternatives - (lincoln)
         Good golly. Miss Molly! - (a6l6e6x) - (15)
             Re: Good golly. Miss Molly! - (deSitter) - (14)
                 Re: WHERE DOES THE HEARTBREAK END? - (a6l6e6x) - (12)
                     Re: WHERE DOES THE HEARTBREAK END? - (deSitter) - (11)
                         One word. - (Ashton) - (10)
                             Too much spinach - (broomberg) - (9)
                                 Off limits for me - (deSitter) - (2)
                                     Not diabetic are you? - (gdaustin) - (1)
                                         Re: go mad on Atkins. - (a6l6e6x)
                                 Yeah, but... - (pwhysall) - (5)
                                     "Bloody loads"? - (broomberg) - (4)
                                         /me hands Broomberg - (pwhysall) - (3)
                                             Nah - (broomberg)
                                             /me hands Peter the sign - (jbrabeck) - (1)
                                                 Ah, you see... - (pwhysall)
                 fizzy drinks - (rcareaga)
         If I have a soda, DP is my favorite as well - (boxley)
         Coke - (tuberculosis)
         Why bother choosing? - (inthane-chan) - (1)
             Now that's something I haven't tried... - (jbrabeck)
         Gads! Maybe it's your (our) age? - (mmoffitt)
         What the hell is the matter with you people? - (jake123) - (3)
             What about the Dew??? -NT - (bepatient) - (1)
                 That would fall into the category - (jake123)
             Re: What the hell is the matter with you people? - (deSitter)

Get thee to a nunnery! O besmirched daughter of priapic Chic-worship.
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