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New Good lord
I haven't weighed less than 200 pounds since I was like 17. I'm actually down to app. 205 now; last time I weighed myself was about a month or so ago and I weighed 207 then. I think I may have lost some more weight since then, but we'll see the next time I get around to mounting a scale.

I was up at around 240 six months ago or so. When it comes to losing weight slow is definitely better.
New Agreed that slow is better.
This is mainly a personal experiment. I'm not trying to lose 20 pounds in a month or something.

I would like to get down to ~ 145. I'm 5'9 with a small frame, so that would still be in the "ideal" range for me. I'm pudgy at 160.

Cheers,
Scott.
     NS: The Calorie Delusion - (Another Scott) - (15)
         It's not just about hunger pangs - (drook) - (5)
             Neat. Thanks. -NT - (Another Scott)
             How does one sort through this stuff? - (Another Scott) - (3)
                 End result - (beepster)
                 It's not easy - (jay) - (1)
                     Agreed, twice - (drook)
         I think what is missing is the metabolic rate of different - (boxley)
         Have some cake! - (dmcarls) - (1)
             Well done, that town! -NT - (static)
         The Hot Dog and Ben&Jerry's Diet. - (Another Scott) - (5)
             Good lord - (jake123) - (1)
                 Agreed that slow is better. - (Another Scott)
             ice cream and hunger pangs - (boxley) - (2)
                 ice cream fat content - (beepster)
                 ICLRPD (Where's "Post As New Thread" when you need it?) - (static)

The concept of a power-up hadn't been invented yet.
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