Required to use IE. And workstation locked down so can't add any software.

I set rule to move all incoming mail to "Possible Junk" except for addresses on my exception list. As I find a "good" address in the junk box I add it to my exception list. Has done wonders for getting my mail clean. Also, I turned on the new mail notification and then created another rule. If I get mail from anyone on my expection list, I get a selected notice. Of course, as usual YMMV.