telnet popd.ix.netcom.com 110
\r\n\r\n"list" will show a list of messages. "retr" will fetch them. Run this manually to get the messages you can get from the list. Flush.
\r\n\r\n"dele number" will delete the offending item number.
\r\n\r\nFull command set is in the [link|http://www.ietf.org/rfc/rfc1939.txt|Post Office Protocol - Version 3, RFC 1939].
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