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New Hey Beep - typo in Coconut oil presentation
"puzzeled"

I found it about 2/3rds down.

[link|http://www.coconutoil.com/coconut_oil_21st_century.htm|http://www.coconutoi..._21st_century.htm]

Should I ignore the contents?

Note: You really should read it - it will probably have a pretty dramatic impact on your health (mine too).

New I won't be introducing any additional fats
regardless of the authors contention that they are "neutral" for coronary disease.

So you may want to pay attention..but sorry...typo rule still holds for me ;-)
If you push something hard enough, it will fall over. Fudd's First Law of Opposition

[link|mailto:bepatient@aol.com|BePatient]
New Don't ADD them
Use them in replacement for any you already use.
New I don't use any.
I get what nature provides. I don't eat home baked foods that require oils, I don't eat standard salad dressings, I don't deep fry.

I do use butter on occassion...but spreading coconut oil on my toast doesn't sound appealing to me :-)
If you push something hard enough, it will fall over. Fudd's First Law of Opposition

[link|mailto:bepatient@aol.com|BePatient]
New MCT is the key
The MCT is the cornerstone to the Musclemilk I drink when exercising.
Serious boost to the metabolism. And now I find out the coconut oil is the
same, actually, far more concentrated. Can't have that, people might not
spend all that money on muclemilk.

I bought a couple of jars today. Amazing stuff. You know how I can sense
Atkins ketosis by smelling the acetone? I'm not on Atkins right now, but
within 3 minutes of eating a spoonful of the coconut oil I got a blast of
energy (meth like), my temp went up a bit, and I got a really strong acetone
smell. This shit is pure non-carb energy.
New Atkins would kill me.
I am not carb sensitive and moving to a high fat, high protein diet is exactly the opposite of what I need to do to keep my numbers in check.

Mind you, Atkins works for some at controlling their numbers. I am not one of those people. Protein and fat limitation are necessary for me.

I lost alot of weight with atkins equivalents (protein power plan). I also watched my bloodwork deteriorate rapidly.
If you push something hard enough, it will fall over. Fudd's First Law of Opposition

[link|mailto:bepatient@aol.com|BePatient]
     Hey Beep - typo in Coconut oil presentation - (broomberg) - (5)
         I won't be introducing any additional fats - (bepatient) - (4)
             Don't ADD them - (broomberg) - (1)
                 I don't use any. - (bepatient)
             MCT is the key - (broomberg) - (1)
                 Atkins would kill me. - (bepatient)

Slices, dices, chops...
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