Minor point.

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Post #45,252 by bepatient 7/11/02 10:54:20 PM Reply	Minor point. The problem with the child...and the problem with vegan and strict vegetarian diets is the lack of B-12. Without supplements, children especially can develop severe neurological problems. I saw also a link to higher rates of Alzheimers amongst vegetarians...again thought to be due to B-12 deficiency. Still...a balanced vegetarian diet with some supplements >will< reduce risk factors for heart disease...but so will a well balanced diet and exersize. You were born...and so you're free...so Happy Birthday! _{Laurie Anderson} [link\|mailto:bepatient@aol.com\|BePatient]
Post #45,285 by boxley 7/12/02 11:02:44 AM Reply	dont soybeans have b12? I know brewers yeast does but is eating yeast vegan? thanx, bill TAM ARIS QUAM ARMIPOTENS
Post #45,290 by Brandioch 7/12/02 12:23:46 PM Reply	Strictly? Probably not. But would drinking beer be vegan, then? Besides, they have brands of that yeast that taste like cheese. (if you've never tasted cheese before)
Post #45,466 by ben_tilly 7/13/02 2:11:19 PM Reply	Yes, soybeans do But not much else does. So you can get your B12 on a vegan diet, but it takes some awareness and planning. Cheers, Ben "... I couldn't see how anyone could be educated by this self-propagating system in which people pass exams, teach others to pass exams, but nobody knows anything." --Richard Feynman

Atkins and low carbohydrate diets. - (a6l6e6x) - (29) - July 9, 2002, 09:42:56 PM EDT

Okay.... here goes... - (folkert) - (22) - July 9, 2002, 11:00:18 PM EDT

Muscle tissue, fat, etc. - (Brandioch) - (21) - July 9, 2002, 11:49:26 PM EDT

Sanity check - (ben_tilly) - (11) - July 10, 2002, 07:26:51 AM EDT

50 pounds. - (Brandioch) - (10) - July 10, 2002, 10:24:25 AM EDT

Ditto here. - (inthane-chan) - July 10, 2002, 03:33:57 PM EDT

IIRC... - (ben_tilly) - (8) - July 10, 2002, 06:55:46 PM EDT

I expected you to be able to read. - (Brandioch) - (6) - July 11, 2002, 06:51:56 AM EDT

I don't care to have a long debate about it - (ben_tilly) - (5) - July 11, 2002, 07:39:07 AM EDT

Then don't. - (Brandioch) - (4) - July 11, 2002, 12:40:27 PM EDT

Minor point. - (bepatient) - (3) - July 11, 2002, 10:54:20 PM EDT

dont soybeans have b12? I know brewers yeast does - (boxley) - (2) - July 12, 2002, 11:02:44 AM EDT

Strictly? Probably not. - (Brandioch) - July 12, 2002, 12:23:46 PM EDT

Yes, soybeans do - (ben_tilly) - July 13, 2002, 02:11:19 PM EDT

On your PS - (boxley) - July 11, 2002, 01:30:48 PM EDT

OK I dont eat - (boxley) - (3) - July 10, 2002, 10:46:56 AM EDT

Weight. It's all about weight. - (Brandioch) - (2) - July 10, 2002, 12:32:12 PM EDT

My body should be 6 feet underground :) - (boxley) - (1) - July 10, 2002, 12:51:52 PM EDT

Don't fret. You'll get there, eventually. :) - (Brandioch) - July 10, 2002, 01:18:29 PM EDT

Yummy cow food? - (wharris2) - (1) - July 10, 2002, 02:49:16 PM EDT

Admit it - (ben_tilly) - July 10, 2002, 06:41:24 PM EDT

I guess... I should have been a BIT more... explicative - (folkert) - (2) - July 10, 2002, 11:05:15 PM EDT

Your poor co-worker... - (ben_tilly) - (1) - July 11, 2002, 04:11:02 AM EDT

Yeah... but... - (folkert) - July 11, 2002, 12:02:59 PM EDT

Fascinating. And a little scary. - (static) - (2) - July 11, 2002, 01:48:29 AM EDT

Whole grain bread is fine - (admin) - (1) - July 11, 2002, 10:07:39 AM EDT

Yep, the key is the glycemic index. - (a6l6e6x) - July 12, 2002, 08:50:01 PM EDT

This is perfectly timed - (tjsinclair) - July 11, 2002, 11:46:29 AM EDT

My dad's been doing it for a couple years now - (SpiceWare) - July 12, 2002, 10:34:51 AM EDT

Not mentioned in the NYT article, but on the Atkins diet... - (a6l6e6x) - July 12, 2002, 08:14:20 PM EDT

Holy cran.
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