Everybody's deficit looks different as well
I use an app that bases daily caloric limits on 1) what my current goal is (maintenance, gain, or loss), 2) how much I've eaten, and 3) what my weight has actually done, by 4) adjusting once a week based on the previous 3 weeks. Only way to fly.
Maintenance for me (178cm, 77kg, 18% bf) is 2520kcal. I walk occasionally (maybe once a week depending on how much of Canada is currently on fire), lift 3 times a week, and use a standing desk, so not really all that active.
Maintenance for me (178cm, 77kg, 18% bf) is 2520kcal. I walk occasionally (maybe once a week depending on how much of Canada is currently on fire), lift 3 times a week, and use a standing desk, so not really all that active.
