since you didnt ask
saw a study about 10+ years ago that equated colon cancer with time spent coagulating in the bowel. It found that Africans with a highly grain diet took 10-18 hrs to pass thru where yer average Englishman took 36 hrs to process food. After I read that I started observing. Garbage in garbage out so to speak in an 8-18 hr period. I would prefer to wait until jmeddings rang in on this because too fast is almost as bad as too slow.
thanx,
bill
Our bureaucracy and our laws have turned the world into a clean, safe work camp. We are raising a nation of slaves.
Chuck Palahniuk