STRESS MANAGEMENT

Picture yourself near a stream.
Birds are chirping in the crisp, cool mountain air.
Nothing can bother you here.
No one knows this secret place.
You are in total seclusion from that place called "the world"
The soothing sound of a gentle waterfall fills the air
with a cascade of serenity.
The water is so clear you can easily make out the face of the
person whose head you are holding under water.
There now, feeling better?