I can have as many as one or two fish meals a week, no more than that or I break out in hives or pimples or get red splotches on my face and skin. I just had a fish sandwich on friday (lent) and I am paying for it now. I feel real sick, and had a few more pimples grow on my forehead overnight, my arms are red and have those small bumps on them, I am thinking of going back to sleep for a while.