Oops, I didn't explain enough I guess
I know why my heart races, it races whenever I have a panic reaction and go into fight flight mode. It doesn't race continually all the time.
My point was that if I need to exercise at a percentage of the heart rate, should I use non-fight flight speed?
I think I'll ask my doctor that question, maybe he'll have an answer.
Brenda
"When you take charge of your life, there is no longer need to ask permission of other people or society at large. When you ask permission, you give someone veto power over your life." -- By Geoffrey F. Abert
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"Be who you are and say what you feel, because those who mind, don't matter - and those who matter, don't mind." -- By Dr. Seuss
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"Sometimes it takes a whole lot more strength to walk away than to stand there and fight." -- By the character of John Abbott: said on Young & Restless on 5/19/06
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