as in epilepsy? So these "anxiety" attacks could be very petites? Well it sounds like you have 2 feet on the ground and by the conversations that swirl about me at work you are reasonably normal, even outside of St Louis
No, not exactly. I don't know what very petites means, but I know Grand Mal normally makes people think of epilesy, but I don't have that. What is sometimes loosely termed as a "Grand Mal Panic Attack" (probably for lack of a better word), is when a person hyperventilates and shakes so badly that they fall on the floor gasping and writhing and usually a paramedic is called. (Although John got me out of one of those once in our house, by managing to hold me and calm me down and get me to breathe).
I've only dhad one of those a few times in my life, usually when I get a sudden shock like being fired from somewhere, or when a friend of mine lied to the police about me and I was so shocked I had one.
I haven't had one of those in over a year, and normally now I can prevent it from becoming that bad in normal situations. Also, most people I will ever be around, (including any employers), are informed what they need to do when/if it ever happens, so I am rarely in a place where someone can't help. I also plan to put an emergency card stating "I'm having a panic attack, please help me to calm down and breathe" with emergency phone numbers in my fanny pack and car, so that I can hand it to a stranger, rather than gasping out the words between breaths like I did the morning of the funeral.
When I feel panic coming on while driving, I stop the car in the first safe place, and I've never had a full attack while driving so far.
Box you're right though, I've become pretty grounded these days, and I also have come a long long way since being diagnosed with this situational panic anxiety in 1984. I haven't had an ambulance ride or an attack I was unable to stop with help since 1996. :)
Thanks for the encouragement!
Brenda