I don't use any.
I get what nature provides. I don't eat home baked foods that require oils, I don't eat standard salad dressings, I don't deep fry.
I do use butter on occassion...but spreading coconut oil on my toast doesn't sound appealing to me :-)
If you push something hard enough, it will fall over. Fudd's First Law of Opposition
[link|mailto:bepatient@aol.com|BePatient]