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New Don't ADD them
Use them in replacement for any you already use.
New I don't use any.
I get what nature provides. I don't eat home baked foods that require oils, I don't eat standard salad dressings, I don't deep fry.

I do use butter on occassion...but spreading coconut oil on my toast doesn't sound appealing to me :-)
If you push something hard enough, it will fall over. Fudd's First Law of Opposition

[link|mailto:bepatient@aol.com|BePatient]
     Hey Beep - typo in Coconut oil presentation - (broomberg) - (5)
         I won't be introducing any additional fats - (bepatient) - (4)
             Don't ADD them - (broomberg) - (1)
                 I don't use any. - (bepatient)
             MCT is the key - (broomberg) - (1)
                 Atkins would kill me. - (bepatient)

If you throw enough pasta at the wall, some of it will stick.
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