I won't be introducing any additional fats

Post #260,750 by bepatient 7/5/06 10:34:44 AM Reply	I won't be introducing any additional fats regardless of the authors contention that they are "neutral" for coronary disease. So you may want to pay attention..but sorry...typo rule still holds for me ;-) If you push something hard enough, it will fall over. _{Fudd's First Law of Opposition} [link\|mailto:bepatient@aol.com\|BePatient]
Post #260,824 by broomberg 7/5/06 7:55:40 PM Reply	Don't ADD them Use them in replacement for any you already use.
Post #260,827 by bepatient 7/5/06 8:11:32 PM Reply	I don't use any. I get what nature provides. I don't eat home baked foods that require oils, I don't eat standard salad dressings, I don't deep fry. I do use butter on occassion...but spreading coconut oil on my toast doesn't sound appealing to me :-) If you push something hard enough, it will fall over. _{Fudd's First Law of Opposition} [link\|mailto:bepatient@aol.com\|BePatient]
Post #260,825 by broomberg 7/5/06 8:00:30 PM Reply	MCT is the key The MCT is the cornerstone to the Musclemilk I drink when exercising. Serious boost to the metabolism. And now I find out the coconut oil is the same, actually, far more concentrated. Can't have that, people might not spend all that money on muclemilk. I bought a couple of jars today. Amazing stuff. You know how I can sense Atkins ketosis by smelling the acetone? I'm not on Atkins right now, but within 3 minutes of eating a spoonful of the coconut oil I got a blast of energy (meth like), my temp went up a bit, and I got a really strong acetone smell. This shit is pure non-carb energy.
Post #260,828 by bepatient 7/5/06 8:26:06 PM Reply	Atkins would kill me. I am not carb sensitive and moving to a high fat, high protein diet is exactly the opposite of what I need to do to keep my numbers in check. Mind you, Atkins works for some at controlling their numbers. I am not one of those people. Protein and fat limitation are necessary for me. I lost alot of weight with atkins equivalents (protein power plan). I also watched my bloodwork deteriorate rapidly. If you push something hard enough, it will fall over. _{Fudd's First Law of Opposition} [link\|mailto:bepatient@aol.com\|BePatient]

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