Burn them - while exercising? Yeah, that IS a stretch.

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Post #248,520 by CRConrad 3/20/06 8:35:12 AM 3/20/06 9:20:20 AM Reply	Burn them - while exercising? Yeah, that IS a stretch. Which, of course is all for the good: Stretching is essential after exercise. Ba-dum tish, don't forget to tip your waitress, etc. [link\|mailto:MyUserId@MyISP.CountryCode\|Christian R. Conrad] (I live in Finland, and my e-mail in-box is at the Saunalahti company.) Yes Mr. Garrison, genetic engineering lets us correct God's horrible, horrible mistakes, like German people. - [link\|http://maxpages.com/southpark2k/Episode_105\|Mr. Hat] Edited by CRConrad March 20, 2006, 09:20:20 AM EST Expand All History
Post #248,522 by pwhysall 3/20/06 8:43:24 AM Reply	Pedant mode ACTIVATE "Is a stretch" "exercise" I know you'd want me to do this, CRC. Peter [link\|http://www.no2id.net/\|Don't Let The Terrorists Win] [link\|http://www.kuro5hin.org\|There is no K5 Cabal] [link\|http://guildenstern.dyndns.org\|Home] Use P2P for legitimate purposes!
Post #248,525 by drewk 3/20/06 8:48:18 AM 3/20/06 8:50:07 AM Reply	Dupe === Purveyor of Doc Hope's [link\|http://DocHope.com\|fresh-baked dog biscuits and pet treats]. [link\|http://DocHope.com\|http://DocHope.com] Edited by drewk March 20, 2006, 08:49:28 AM EST Edited by drewk March 20, 2006, 08:50:07 AM EST Expand All History
Post #248,530 by Another Scott 3/20/06 8:54:28 AM Reply	Drs who treat plantar fasciitis apparently haven't heard. And I don't believe it either. Unless running counts as "the same motions" - and in that case doesn't it apply to almost any sport? E.g. [link\|http://www.laurelfootandanklecenter.com/sub.php?page=prob_heel_plantar\|Laurel Foot and Ankle Center]: Plantar fasciitis is caused by inflammation of the connective tissue that stretches from the base of the toes, across the arch of the foot, to the point at which it inserts into the heel bone. Also called "heel spur syndrome," the condition can usually be successfully treated with conservative measures such as use of anti-inflammatory medications and ice packs, stretching exercises, orthotic devices, and physical therapy. Cheers, Scott. (Whose wife - who has run for about 30 years - has it pretty bad, and who seems to have a mild case himself.)
Post #248,533 by drewk 3/20/06 9:14:55 AM Reply	I don't recall them saying anything about theraputic value The surprising (to me) point was that stretching -- during a warm-up -- beyond the range of motion you intend to exercise is unnecessary. They saw no differences in reported pain, recovery time, range of motion, anything you would expect to be helped. === Purveyor of Doc Hope's [link\|http://DocHope.com\|fresh-baked dog biscuits and pet treats]. [link\|http://DocHope.com\|http://DocHope.com]
Post #248,542 by Another Scott 3/20/06 9:40:35 AM Reply	Ok. I misinterpreted it, again. Thanks.
Post #248,543 by drewk 3/20/06 9:49:27 AM Reply	Can't find a link to what I heard, but found this [link\|http://archives.cnn.com/2000/HEALTH/diet.fitness/09/11/fitness.stretching.ap/\|Experts debate benefits of stretching with exercise] Apparently they've been looking at this for a while. The one I heard on the radio sounds like it was reporting on a recent study designed to address the issue described in the link above. While looking for the link, I found some saying that stretching actually decresases muscle strength, and that the only pain-relief benefit is to get the brain accustomed to pain signals from the muscle. === Purveyor of Doc Hope's [link\|http://DocHope.com\|fresh-baked dog biscuits and pet treats]. [link\|http://DocHope.com\|http://DocHope.com]
Post #248,528 by drewk 3/20/06 8:50:34 AM Reply	ICLRPD (new thread) Created as new thread #248527 titled [link\|/forums/render/content/show?contentid=248527\|ICLRPD] === Purveyor of Doc Hope's [link\|http://DocHope.com\|fresh-baked dog biscuits and pet treats]. [link\|http://DocHope.com\|http://DocHope.com]
Post #248,535 by CRConrad 3/20/06 9:20:48 AM Reply	Fixed; thanks; yes I would.
Post #248,536 by CRConrad 3/20/06 9:22:21 AM Reply	Fixed; thanks; yes I would. I just wouldn't want you to have to do it -- but that's my fault, not yours. :-(
Post #248,541 by drewk 3/20/06 9:39:25 AM Reply	Irony, thy name is "Double Post" === Purveyor of Doc Hope's [link\|http://DocHope.com\|fresh-baked dog biscuits and pet treats]. [link\|http://DocHope.com\|http://DocHope.com]
Post #248,544 by CRConrad 3/20/06 9:59:41 AM Reply	Yeah, yeah, yeah. Now FOAD, the lot of you.
Post #248,569 by Steve Lowe 3/20/06 11:43:53 AM Reply	ICLRPD. Now FOAD, the lot of you. -- Steve [link\|http://www.ubuntulinux.org\|Ubuntu]
Post #248,526 by drewk 3/20/06 8:48:55 AM Reply	Nit A recent medical study suggests that stretching before or after exercise serves no useful purpose, except for activities that are going to involve the same motions. Warming up, still needed. Stretching, no point. === Purveyor of Doc Hope's [link\|http://DocHope.com\|fresh-baked dog biscuits and pet treats]. [link\|http://DocHope.com\|http://DocHope.com]

Looking for portable DVD player. - (broomberg) - (25) - March 19, 2006, 10:21:47 PM EST

player/recorder? dont think so -NT - (boxley) - March 19, 2006, 10:39:02 PM EST

It's not clear what you want. - (Another Scott) - (3) - March 19, 2006, 10:52:24 PM EST

Handbrake and Lostify - (SpiceWare) - (2) - March 20, 2006, 10:51:13 AM EST

Excellent. :-) -NT - (Another Scott) - March 20, 2006, 01:12:49 PM EST

Handbrake Lite - (tjsinclair) - March 20, 2006, 03:03:59 PM EST

Check here - (altmann) - (15) - March 20, 2006, 05:10:19 AM EST

"burn ... *And* play them" Yeah, its a stretch. ;-) -NT - (Another Scott) - (14) - March 20, 2006, 07:42:18 AM EST

Burn them - while exercising? Yeah, that IS a stretch. - (CRConrad) - (13) - March 20, 2006, 09:20:20 AM EST

Pedant mode ACTIVATE - (pwhysall) - (11) - March 20, 2006, 08:43:24 AM EST

Dupe -NT - (drewk) - (4) - March 20, 2006, 08:50:07 AM EST

Drs who treat plantar fasciitis apparently haven't heard. - (Another Scott) - (3) - March 20, 2006, 08:54:28 AM EST

I don't recall them saying anything about theraputic value - (drewk) - (2) - March 20, 2006, 09:14:55 AM EST

Ok. I misinterpreted it, again. Thanks. -NT - (Another Scott) - (1) - March 20, 2006, 09:40:35 AM EST

Can't find a link to what I heard, but found this - (drewk) - March 20, 2006, 09:49:27 AM EST

ICLRPD (new thread) - (drewk) - March 20, 2006, 08:50:34 AM EST

Fixed; thanks; yes I would. -NT - (CRConrad) - March 20, 2006, 09:20:48 AM EST

Fixed; thanks; yes I would. -NT - (CRConrad) - (3) - March 20, 2006, 09:22:21 AM EST

Irony, thy name is "Double Post" -NT - (drewk) - (2) - March 20, 2006, 09:39:25 AM EST

Yeah, yeah, yeah. -NT - (CRConrad) - (1) - March 20, 2006, 09:59:41 AM EST

ICLRPD. - (Steve Lowe) - March 20, 2006, 11:43:53 AM EST

Nit - (drewk) - March 20, 2006, 08:48:55 AM EST

archos makes portable dvrs - (bepatient) - March 20, 2006, 08:51:45 AM EST

Sorry, was not clear enough. - (broomberg) - (1) - March 20, 2006, 07:36:39 PM EST

the 9 inch screens are nice, 1 hr battery life on mine -NT - (boxley) - March 20, 2006, 07:41:46 PM EST

Yes. - (static) - March 30, 2006, 11:18:02 PM EST

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