that a critical update is available but that turns out to be Firefox 0.9.1
A
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Tired of lying in the sunshine staying home to watch the rain. You are young and life is long and there is time to kill today. And then one day you find ten years have got behind you. No one told you when to run, you missed the starting gun.
Enter "about:config" (without the quotes) in the address/URL bar. Enter "update" (without the quotes) in the filter box, then right-click any prefs shown in bold and select reset in the context-menu. Then make sure to turn off all software and extension update preferences (Tools -> Options -> Advanced -> Software Update) - but leave "Allow web sites to install software" alone.