1. Glucosamine Plus = (Glucosamine Sulphate + Chondroitin Sulphate).
Also
2. Glucosamine Hydrochloride (cheaper form)


I take #1 (switched from #2). Both seemed to do the job but other feedback I got said #1 was even more effective & required less dosage. I would be a bit lost without them. Right foot gets swollen & damned sore & hinders walking.

Before HK was getting pain in right foot playing golf. In HK I had almost become crippled in right foot. X-Ray said Osteo Arthritis. Back in Oz doctor recommended Glucosamine with Chondroitin & sure enough within month or so can walk better than ever but they need to be taken regularly. Dose is now back to one tab per day. I was actually able to resume jogging but providing I don't over do it.

I have found that the price varies greatly & you need to shop around, but for cheaper brands you need to trust the outlet supplying them.


Here are some recent write-ups about the benefits (which seem genuine) ...

What is Glucosamine (excellent description) ...
Choose ENGLISH, Glucosamine Plus, & Questions & Answers:
[link|http://www.993056.all-research.com/index.php|http://www.993056.al...rch.com/index.php]

What can Glucosamine do for you :
[link|http://www.arthritisfoundation.com.au/html/latestnews.php?currentnews=6|http://www.arthritis...php?currentnews=6] ( I fully endorse the comments made by the people mentioned )

Arthritis - Aust Govt :
[link|http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Arthritis?OpenDocument|http://www.betterhea...itis?OpenDocument]

OsteoArthritis :
[link|http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Osteoarthritis_is_a_disease_of_the_joints?OpenDocument|http://www.betterhea...ints?OpenDocument]


Benefits of Glucosamine Sulphate over Glucosamine Hydrochloride
[link|http://www.badback.com.au/article/5|http://www.badback.com.au/article/5]

My advice ! - buy 2 months supply & try. If you feel you know what lazarus felt then keep taking it. If not, save yourself the money.

Cheers

Doug
(betting you will notice big physical improvement, but contraction in wallet)

#2 qualified directions on 1st link