and iron is good for you. Last trip up to northern florida stopped at a flea and found a perfect cast eggpan.4 inch diameter and 1 inch deep. No one else is allowed to use it. Cooks a single egg perfectly, sits in the middle of a piece of bread perfectly. Allmost killed a youngun who had the temerity to cook and then wash it. After water got on it I had to season the dam thing agsin. Took half a dozen eggs before it stopped sticking.
thanx,
bill