solution would be to lose that dead turkey my youngest boy thinks is in my stomach :)
dont usually sit too much at work and I am usually carefull about posture. I think my back "trusted" the egonomic chair back i use. Used to stock sheetrock for a living as well as other hard core construction activity. My lower spine at 30 was described by a radiologist as belonging to a 50 year old. That was 15 yrs ago. Back to lose some weight, get in the pool and extend mobility. The docs want to cut but I say no way.
thanx,
bill