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New Being locked in has at least one advantage.
While you are pushing the pedal with one leg the other leg can be pulling on the other pedal. You get more power. Granted that means the legs get no pulsing rest.
Alex

"There is a cult of ignorance in the United States, and there has always been. The strain of anti-intellectualism has been a constant thread winding its way through our political and cultural life, nurtured by the false notion that democracy means that "my ignorance is just as good as your knowledge."

-- Isaac Asimov
New Keeps them centered, too
It takes no effort to keep my foot centered no matter how hard I'm pushing. I've been using clipless* for only a couple of weeks, and I'm already completely sold. I just hate stepping off in a construction zone in the current shoes with the big cleats.

* The first pedal attachments were cages and straps. They were called "clips". The ski-type cleat mechanisms were not that, so they were called "clipless". It's confusing as shit.
--

Drew
     Who's a cyclist here? - (drook) - (17)
         Maybe. - (static)
         Obviously.... *raises hand* - (mvitale) - (15)
             50cc motor? /me flees -NT - (boxley)
             Pedals and shoes - (drook) - (6)
                 Being locked in has at least one advantage. - (a6l6e6x) - (1)
                     Keeps them centered, too - (drook)
                 You really want to commute? - (crazy) - (2)
                     Yup -NT - (drook)
                     Hah! - (pwhysall)
                 Yeah, was going to recommend two-side pedals. - (CRConrad)
             Second the Helmet drill absolutely. - (Ashton)
             Helmets are interesting - (pwhysall) - (5)
                 Argument from motorcycling days - (drook) - (4)
                     Well, there's that. - (pwhysall) - (3)
                         Yes, here it's about everyone else - (drook)
                         The place is essentially two dimensional - (scoenye)
                         "..probably ignore all that and go for the full-face helmet and Kevlar body-armor" - (Ashton)

Duck, and cover.
80 ms