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New New study: Copper is essential for metabolizing fat.
EurekAlert:

The team of researchers was led by Chris Chang, a faculty scientist at Berkeley Lab's Chemical Sciences Division, a UC Berkeley professor of chemistry and a Howard Hughes Medical Institute investigator. Co-lead authors of the study are Lakshmi Krishnamoorthy and Joseph Cotruvo Jr, both UC Berkeley postdoctoral researchers in chemistry with affiliations at Berkeley Lab.

"We find that copper is essential for breaking down fat cells so that they can be used for energy," said Chang. "It acts as a regulator. The more copper there is, the more the fat is broken down. We think it would be worthwhile to study whether a deficiency in this nutrient could be linked to obesity and obesity-related diseases."

Dietary copper

Chang said that copper could potentially play a role in restoring a natural way to burn fat. The nutrient is plentiful in foods such as oysters and other shellfish, leafy greens, mushrooms, seeds, nuts and beans.

According to the Food and Nutrition Board of the Institute of Medicine, an adult's estimated average dietary requirement for copper is about 700 micrograms per day. The Food and Nutrition Board also found that only 25 percent of the U.S. population gets enough copper daily.

"Copper is not something the body can make, so we need to get it through our diet," said Chang. "The typical American diet, however, doesn't include many green leafy vegetables. Asian diets, for example, have more foods rich in copper."

But Chang cautions against ingesting copper supplements as a result of these study results. Too much copper can lead to imbalances with other essential minerals, including zinc.

[...]

The connection between copper and fat metabolism is not altogether surprising. The researchers actually found hints of the link in the field of animal husbandry.

"It had been noted in cattle that levels of copper in the feed would affect how fatty the meat was," said Chang. "This effect on fat deposits in animals was in the agricultural literature, but it hadn't been clear what the biochemical mechanisms were linking copper and fat."

The new work builds upon prior research from Chang's lab on the roles of copper and other metals in neuroscience. In support of President Barack Obama's BRAIN Initiative, Berkeley Lab provided Chang seed funding in 2013 through the Laboratory Directed Research and Development program. Chang's work continued through the BRAIN Tri-Institutional Partnership, an alliance with Berkeley Lab, UC Berkeley and UC San Francisco.

Of the copper in human bodies, there are particularly high concentrations found in the brain. Recent studies, including those led by Chang, have found that copper helps brain cells communicate with each other by acting as a brake when it is time for neural signals to stop.


Neat.

Nature Chemical Biology is the original paper (most of it is behind a paywall, but some figures, etc., are free).

Cheers,
Scott.
New Great find!
I'm hoping to be in that 25% who get enough copper. Not that I lick corroded pennies, but because my wife makes green smoothies 3 or 4 times a week and I snack on nuts (pistachios or almonds) almost daily.

I'll take doing the right thing for the wrong reasons. :)
Alex

"There is a cult of ignorance in the United States, and there has always been. The strain of anti-intellectualism has been a constant thread winding its way through our political and cultural life, nurtured by the false notion that democracy means that "my ignorance is just as good as your knowledge."

-- Isaac Asimov
New good to know, mississippi shrimp season opened today
always look out for number one and don't step in number two
     New study: Copper is essential for metabolizing fat. - (Another Scott) - (2)
         Great find! - (a6l6e6x)
         good to know, mississippi shrimp season opened today -NT - (boxley)

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