Yes, olive, coconut, avocado, butter ghee and lard . . .
are on my list of oils approved for use where appropriate.
I also use mustard oil for some Indian recipes as the flavor is unique.It should be heated until you see the first wisp of smoke, then get it off the heat immediately to cool a bit. The heating completely removes the acrid taste.
Corn oil, soy oil, vegetable oil (whatever that is this month), canola oil, sunflower oil and all trans fats are on my banned list.
I also use mustard oil for some Indian recipes as the flavor is unique.It should be heated until you see the first wisp of smoke, then get it off the heat immediately to cool a bit. The heating completely removes the acrid taste.
Corn oil, soy oil, vegetable oil (whatever that is this month), canola oil, sunflower oil and all trans fats are on my banned list.