Re: walk a mile a day

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Post #406,095 by a6l6e6x 11/7/15 12:39:42 PM Reply	Re: walk a mile a day Piker! My daily goal is 10,000 steps or 5 miles. Last week, just for grins and to gain a FitBit 25K step "badge", I did 12.7 miles in a day. Can't say I meet the daily goal every day, but come close to it over a weeks time unless weather or life events get in the way. It does take time. Alex "There is a cult of ignorance in the United States, and there has always been. The strain of anti-intellectualism has been a constant thread winding its way through our political and cultural life, nurtured by the false notion that democracy means that "my ignorance is just as good as your knowledge." -- Isaac Asimov
Post #406,096 by Another Scott 11/7/15 1:19:52 PM Reply	Good for you! We did 18 miles one day on our Switzerland vacation. It took a while,but we had the time. Even a mile can clear your head if you're not used to it. 15-20 minutes is time that just about anyone can spare without too much trouble. Cheers, Scott.
Post #406,108 by crazy 11/7/15 9:06:46 PM Reply	Meh Let's see (checks my phone pedometer trends...) 10 to 20k steps 5 days a week. I may hate my job, but at least it is keeping me in shape.
Post #406,109 by a6l6e6x 11/7/15 9:41:13 PM Reply	That's excellent! Alex "There is a cult of ignorance in the United States, and there has always been. The strain of anti-intellectualism has been a constant thread winding its way through our political and cultural life, nurtured by the false notion that democracy means that "my ignorance is just as good as your knowledge." -- Isaac Asimov

Scary graph - (Another Scott) - (10) - Nov. 4, 2015, 10:14:38 AM EST

flush the pills, lose some weight and quit the opiates -NT - (boxley) - (8) - Nov. 4, 2015, 12:19:37 PM EST

stop watching Fox News, quit drinking, quit smoking, walk a mile a day, get a good job... - (Another Scott) - (6) - Nov. 4, 2015, 01:48:19 PM EST

seeing a lot of back to the land types in the younkers - (boxley) - (1) - Nov. 4, 2015, 03:01:20 PM EST

Being flexible is good. It's hard to scale to run a modern society that way though... :-( -NT - (Another Scott) - Nov. 4, 2015, 05:25:01 PM EST

Re: walk a mile a day - (a6l6e6x) - (3) - Nov. 7, 2015, 12:39:42 PM EST

Good for you! - (Another Scott) - Nov. 7, 2015, 01:19:52 PM EST

Meh - (crazy) - (1) - Nov. 7, 2015, 09:06:46 PM EST

That's excellent! -NT - (a6l6e6x) - Nov. 7, 2015, 09:41:13 PM EST

Re: flush the pills, lose some weight and quit the opiates - (TB D) - Nov. 14, 2015, 10:30:34 PM EST

Drum: Oh, it's not just white middle-age men, btw. - (Another Scott) - Nov. 7, 2015, 11:38:54 AM EST

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