saw a study about 10+ years ago that equated colon cancer with time spent coagulating in the bowel. It found that Africans with a highly grain diet took 10-18 hrs to pass thru where yer average Englishman took 36 hrs to process food. After I read that I started observing. Garbage in garbage out so to speak in an 8-18 hr period. I would prefer to wait until jmeddings rang in on this because too fast is almost as bad as too slow.
thanx,
bill