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New Have you tried a daily reboot?
From the sound of it you have something locking up memory, thereby forcing the system into using virtual (disk) memory. If the daily reboot brings back the speed, then I'd start looking at which app is being started and stopped all day. Try leaving the app running all day.

Since you're doing dev work, is it possible that the app you are working on is failing to release memory?

Initial reaction thoughts.
New Except that when I look at memory in the Task Manager
I am only using about 800M out of 1GB so it shouldn't be swapping much
     Awful performance - (bluke) - (17)
         Have you tried a daily reboot? - (jbrabeck) - (1)
             Except that when I look at memory in the Task Manager - (bluke)
         I assume you've checked the obvious - (Silverlock)
         -Xms and -Xmx settings? - (Yendor) - (1)
             Re: -Xms and -Xmx settings? - (bluke)
         Check your AV settings. - (pwhysall) - (10)
             What he said. Plus. - (folkert) - (8)
                 Stop that. - (pwhysall) - (6)
                     ... - (folkert) - (5)
                         Trolling's not big and not clever, Greg. -NT - (pwhysall) - (4)
                             But, I still hooked a BOF* though, HUH? - (folkert) - (3)
                                 If that's what floats your boat. - (pwhysall) - (2)
                                     Ok. - (folkert)
                                     You mean in our excelence we do not exceed the stupidity - (boxley)
                 NTFS Immune? No freak'n way . . . - (Andrew Grygus)
             Some AV's constantly scan desktop items - (FuManChu)
         And removing all traces of Java helps every machine. ;-) -NT - (mmoffitt)

"Your server tonight will be: Jim." DAMMIT!
75 ms